Created By
Phoebe N
5 HOURS
5 LESSONS
This course is an introduction to Hatha Yoga and how it can help energise and focus you at the beginning of the day, the week or a lesson/revision session. The human brain sometimes doesn't behave and won't focus on one thing for more than ten to fifteen minutes. This may be because you feel sluggish or just distracted. Yoga is here to help! This course will give you techniques and postures that you can keep with you forever. These will help you wake up, refresh your brain, release tension, increase creativity and finally, relax. Each lesson will concentrate on certain postures or techniques so students can really feel the benefit.
5 LESSONS
5 HOURS Total Length
Lesson 1
Introduction to Hatha Yoga: Sit, Sun, Salutations and Stop
60 minutes
Lesson 2
Hip Opening Postures: Releasing Negativity, Increasing Creativity
60 minutes
Lesson 3
Twisting Postures: Energising and Detoxifying
60 minutes
Lesson 4
Half and Half: Half Physical, Half Breathwork
60 minutes
Lesson 5
Full Flow
60 minutes
Breath and Movement Synchronisation
Focus
Breathing Techniques
Meditation
Phoebe N
Yoga and Meditation Educator
Phoebe gained her qualification in Rishikesh. The philosophy and purpose of Yoga will be at the forefront and she will guide students within the lessons and beyond.
