A consistent sleep schedule is a vital part of a healthy life. Many of us have a turbulent relationship with sleep and therefore are at risk of not consistently performing at our best. This course will help you to gain control of your sleep patterns again.
Are you struggling to fall asleep? Perhaps you would like to prioritise getting a better night's sleep? Or your sleeping patterns are not how you would like them to be? Being able to fall asleep and rest deeply is deeply beneficial and improves concentration at work, learning and overall mental wellbeing. Research shows that you are able to significantly improve insomnia and sleep difficulties through self-help and hypnosis techniques. On this guided self-help course, over five lessons students will learn all about why sleep matters and how much sleep they actually need. Students will also gain a better understanding of their sleep routine, learn effective relaxation techniques and how they can use self-hypnosis to help quieten their mind so they can fall asleep quickly. Students will have a chance to practice the techniques with a clinical hypnotherapist, so that they can feel more rested and in control of their sleep patterns.
Course Content
5 LESSONS
5 HOURS Total Length
Lesson 1
Why Sleep Matters
60 minutes
Lesson 2
Understanding Your Sleep Routine
60 minutes
Lesson 3
Relaxation Techniques For Sleep
60 minutes
Lesson 4
Using Your Imagination For Sleep
60 minutes
Lesson 5
Review and Confidence Building
60 minutes
Key Skills
Health and Wellbeing
Psychology
Mental Health
Self-Help
Educator
Rachel C
Hypnobirthing and Wellness Expert
Drawing from her own personal experience, Rachel aims to support other parents and help them develop healthy and positive habits in preparation for the birth of their child.