Learn practical tools and techniques so you can first spot this habit, then stop it, and switch it for a less harmful behaviour, such as clenching your fist.
If you find yourself biting your nails when you feel stressed or anxious, then this self-help course is for you. Nail-biting can lead to unattractive, short and painful nails which can make people feel self-conscious and lower self-esteem. Thankfully, there are well-researched and evidence-based ways that nail-biters can learn to stop biting their fingers and nails. With a clinical hypnotherapist, over five lessons, students will be guided through the psychoeducation of why people develop unhelpful habits like nail biting or skin picking. Students will then be taught practical tools and techniques so they can first spot the habit, then stop it, and switch it for a less harmful behaviour such as clenching their fist. These self-help techniques use concepts from behavioural therapy and self-hypnosis so that students can stop the habit for good. Begin this programme to learn the simple steps required to finally stop biting nails or fingers.
Course Content
5 LESSONS
5 HOURS Total Length
Lesson 1
Learn Why You Keep Biting Your Nails
60 minutes
Lesson 2
Spot It: Increase Your Awareness
60 minutes
Lesson 3
Stop It: Motivating Yourself To Stop
60 minutes
Lesson 4
Switch It: Learn a Competing Response
60 minutes
Lesson 5
Future Proof Your Progress
60 minutes
Key Skills
Habit Reversal
Wellbeing
Achieving Goals
Educator
Rachel C
Hypnobirthing and Wellness Expert
Drawing from her own personal experience, Rachel aims to support other parents and help them develop healthy and positive habits in preparation for the birth of their child.